Welcome to Good Night's Rest
Your ultimate resource for all things sleep. You can explore our reviews on mattresses, sleep aids and more. Or you if you're generally looking to improve your sleep, we've created sleep guides ranging from meditation to music playlists.
I Want to Sleep BetterPros of Good Sleep
Good Sleep
Immunity Boost
Positive Physical Health Cycle
Less Physical Health Complications
- Associated with a longer life span and better quality of life.
- Improves athletic and overall physical performance.
- Increases the human body's physical pain threshold.
- Supports overall health by boosting metabolism and immune system functions.
- Aids in the prevention of vascular (heart) diseases.
Good Sleep
Cognitive Boost
Positive Mental Health Cycle
Less Mental Health Complications
- Strengthens memory and alertness, improving focus and the ability to learn.
- Boosts abstract thinking, creativity and problem-solving.
- Contributes to mental and emotional stability.
- Lowers stress and improves overall mood.
Cons of Bad Sleep
Poor Sleep
Immunity Decline
Negative Physical Health Cycle
More Physical Health Complications
- Increases appetite and stimulates cravings for food high in carbohydrates and fat.
- Triggers the inflammatory response of the body's immune system.
- Complications can lead to diabetes, obesity heart disease, rheumatoid arthritis, etc.
- May give rise chronic pain and sleep disorders like insomnia and sleep apnea.
Poor Sleep
Cognitive Decline
Negative Mental Health Cycle
More Mental Health Complications
- Can cause mental fatigue and forgetfulness, as well as difficulty concentrating.
- Leads to crankiness, irritability, lack of energy and loss of motivation.
- May result in keeping an irregular schedule, hampering social interactions.
- Increases risk of mental disorders such as anxiety and depression, and vice versa.