{"id":302,"date":"2017-06-30T08:53:31","date_gmt":"2017-06-30T08:53:31","guid":{"rendered":"https:\/\/goodnights.rest\/?page_id=302"},"modified":"2018-08-13T22:28:25","modified_gmt":"2018-08-13T22:28:25","slug":"5-natural-american-sleep-remedies","status":"publish","type":"page","link":"https:\/\/goodnights.rest\/bed-botany-and-beyond\/5-natural-american-sleep-remedies\/","title":{"rendered":"Top 5 Natural American Sleep Remedies"},"content":{"rendered":"
Medical botany is easy to take advantage of and look into in North America, even without counting on exported extracts and herbs. There is well-documented indigenous or otherwise abundant vegetation here that can well-equip budding herbalists and the sleep-deprived alike.<\/p>\n
Below is a short list of plants commonly used to soothe, relax and induce sleep; in tea blends, supplements or other means of ingestion. As with traditional sleep aids, don\u2019t mix with alcohol and don\u2019t operate machinery after taking these natural alternatives.<\/p>\n
And it bears repeating: Always consult your doctor before trying these remedies\u2013particularly if they are to be administered to children, women who are pregnant or nursing, or those prone to liver problems. Just because something is natural doesn\u2019t mean it\u2019s automatically good for you.<\/p>\n
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