{"id":2345,"date":"2018-03-01T12:32:46","date_gmt":"2018-03-01T12:32:46","guid":{"rendered":"https:\/\/goodnights.rest\/?page_id=2345"},"modified":"2018-03-25T14:34:37","modified_gmt":"2018-03-25T14:34:37","slug":"the-science-of-sleep","status":"publish","type":"page","link":"https:\/\/goodnights.rest\/the-science-of-sleep\/","title":{"rendered":"The Science of Sleep"},"content":{"rendered":"

Our resting and <\/em>waking hours owe a lot to our biology. From genetics to hormones, our psychological dispositions to our responses to our surroundings, there’s a lot that science can say about how and why we sleep. That information used to be confined to academic conferences, expert journals, and conversations between scientists. Now, with growing public consciousness of personal health issues—plus health and sleep technology entering the mainstream—most of us are paying more attention to the scientific underpinnings of our bedtime behaviors.<\/p>\n

But diving into the specifics can be tough, especially for laypeople. There can be a lot of jargon and knotty concepts that need unpacking.\u00a0Sometimes, the most reliable sources aren’t even written for a general audience, or they can be difficult to track down.<\/p>\n

Here at Good Night’s Rest, we’re not scientists ourselves—but we’ve put in the time, resources, and patience needed to parse the scientific literature and explain things in a casual, accessible way. We don’t claim to have the expertise or the rigor of a scientific journal, but we can serve as your entry point to some of science’s most important and exciting sleep-related findings. In this series, we’ll go through important sleep-related concepts, investigate the workings of key biological processes, and see how all of this information can help us in our day-to-day lives.<\/p>\n

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Understanding Chronotypes<\/a><\/h2>\n

Chronotypes refer to the natural activity and wakefulness patterns of living beings, including humans. Yes, the concept does <\/em>involve when people prefer to wake, so we don’t have to throw out the “early bird” or “night owl” labels just yet. However, chronotypes go beyond personal preference—or rather, they state that these preferences aren’t just products of laziness or initiative, but of deep-seated biology.<\/p>\n

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\"Person<\/p>\n

Make the Most of Your Chronotype<\/a><\/h2>\n

We can\u2019t change our chronotypes, but we can exert control over the external factors that affect our personal activity patterns. Whether you\u2019re a morning lark, a night owl, or somewhere in between, there are concrete steps you can take so that your chronotype works with you and not against you. In this article, we give you some solid, science-backed tips for\u00a0getting started.<\/p>\n

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\"Composite<\/p>\n

Understanding Circadian Rhythms<\/a><\/h2>\n

You can’t dig into sleep science without hearing the term \u201ccircadian rhythm.\u201d It’s an essential idea to grasp if we want to understand our body\u2019s daytime and nighttime behavior. Here, we\u2019ll dive into how circadian rhythms work, and why they\u2019re so important for sleep.<\/p>\n

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\"Purple<\/p>\n

Waves of Relaxation: Your Brain and Sleep<\/a><\/h2>\n

As we like to reiterate here at Good Night’s Rest, mental health and sleep go hand in hand. But the relationship between what our brains do and how we doze off goes much deeper than a night of relentless worries. Here, we\u2019ll look at the different types of brain activity, and what each can tell us about how sleep works.<\/p>\n

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\"Woman<\/p>\n

Meet Melanopsin: Our Eyes’ Sleep Switch<\/a><\/h2>\n

Light is a major cue for our circadian cycles, but how does our body detect light in the first place? Research says our eyes hold an important answer: scientists have found special pigments that send chemical signals when exposed to light. One such pigment helps trigger our sleep\/wake cycles, and it\u2019s called melanopsin.<\/p>\n

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\"Woman<\/p>\n

Using Light for Better Sleep and Productivity<\/a><\/h2>\n

We’ve all heard about the perils of blue light, but it’s not the only\u00a0type\u00a0<\/em>of light that can affect how we sleep. Here, we’ll look at the different wavelengths of light and how they can influence our wakefulness, our sleep cycles, and our daily productivity.<\/p>\n

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Using Color Temperature for Better Sleep<\/a><\/h2>\n

Artificial light keeps us awake and alert well into the evening, often disrupting our sleep cycles. But artificial light does have one thing going for it: because it\u2019s artificial, we can tailor it to better suit our needs. Light fixtures, after all, vary in size, brightness, and other qualities. When it comes to sleeping better, you can pick the best lights using a concept called “color temperature.”<\/p>\n

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\"Person<\/p>\n

Top 5 Tips for Using Gadgets at Night<\/a><\/h2>\n

Gadgets are some of the main culprits behind our sleepless nights, but it’s become almost impossible to swear off them entirely.\u00a0Whether due to force of habit or the demands of our jobs, few of us can truly keep our evenings gadget-free. But that doesn\u2019t mean we\u2019re doomed to a lifetime of sleepless nights.\u00a0Here are our top 5 tips for using gadgets at night without compromising your sleep.<\/p>\n

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\"Woman<\/p>\n

What is Microsleep?<\/a><\/h2>\n

The sensations are familiar enough to many of us: our eyes grow heavy; our thoughts\u00a0become a dull buzz; and the next thing we know, we\u2019re lurching back into the waking world with a sharp jerk.<\/p>\n

We call these episodes \u201cmicrosleep\u201d\u2014but when we say \u201cmicrosleep,\u201d does that mean each quick lull is a micro-dose that we can stack to equal a full night\u2019s rest? Let\u2019s dive into the research to find out.<\/p>\n

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\"Patient<\/p>\n

What Are Sleep Spindles?<\/a><\/h2>\n

Sleep isn\u2019t just a way for our brain to “power down.” After all, it\u2019s when the biological processes that maintain our body kick in, from the release of growth hormones to the consolidation of memories we\u2019ve made throughout the day. Sleep also means a period of activity for our body\u2014and our mind. That\u2019s why we get sleep spindles, brain waves that signal complex activity in our brains while we sleep.<\/p>\n","protected":false},"excerpt":{"rendered":"

Our resting and waking hours owe a lot to our biology. From genetics to hormones, our psychological dispositions to our responses to our surroundings, there’s a lot that science can say about how and why we sleep. That information used to be confined to academic conferences, expert journals, and conversations between scientists. Now, with growing […]<\/p>\n","protected":false},"author":3,"featured_media":2382,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"article-template.php","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/goodnights.rest\/wp-json\/wp\/v2\/pages\/2345"}],"collection":[{"href":"https:\/\/goodnights.rest\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/goodnights.rest\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/goodnights.rest\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/goodnights.rest\/wp-json\/wp\/v2\/comments?post=2345"}],"version-history":[{"count":10,"href":"https:\/\/goodnights.rest\/wp-json\/wp\/v2\/pages\/2345\/revisions"}],"predecessor-version":[{"id":2564,"href":"https:\/\/goodnights.rest\/wp-json\/wp\/v2\/pages\/2345\/revisions\/2564"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goodnights.rest\/wp-json\/wp\/v2\/media\/2382"}],"wp:attachment":[{"href":"https:\/\/goodnights.rest\/wp-json\/wp\/v2\/media?parent=2345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}