{"id":2100,"date":"2018-02-03T17:33:05","date_gmt":"2018-02-03T17:33:05","guid":{"rendered":"https:\/\/goodnights.rest\/?page_id=2100"},"modified":"2018-08-13T22:35:23","modified_gmt":"2018-08-13T22:35:23","slug":"10-interior-design-hacks-for-better-sleep","status":"publish","type":"page","link":"https:\/\/goodnights.rest\/designing-a-perfect-bedroom\/10-interior-design-hacks-for-better-sleep\/","title":{"rendered":"Top 10 Bedroom Design Hacks for Better Sleep"},"content":{"rendered":"
Sleep is important. We all know this! And yet, it is often the most ignored aspect of our health. Even the chronically sleep deprived sometimes have a tendency to seek out quick fixes—smartphone apps,\u00a0ultramodern gadgets, newly formulated sleep aids and supplements—instead of sticking to a routine that may result in slow but steady improvements over time. It’s like wanting\u00a0to be fitter and healthier,\u00a0not wanting to stick to a proper diet and exercise schedule. Sound familiar?<\/p>\n
<\/p>\n
We get it, though. Thinking of sleep health as a top priority is a habit that must\u00a0first be learned, and then constantly reinforced. Learning is the hard part, and for some with extreme difficulties it may require seeing a sleep specialist; though we have articles<\/a> that can help<\/a>\u00a0if you’re just curious and mildly sleep deprived. In comparison, reinforcement is easier to set up. One of the best ways to do this is to make sure that your sleeping\u00a0surroundings are\u00a0ideal. Where we sleep—and, in turn, the environment and energy therein—affects how we sleep immensely.<\/p>\n Want to make your bedroom more conducive to better and more restorative sleep, but don’t know where to start?\u00a0Here are some bedroom interior design hacks that you can check out. Some of them may feel like common sense—because they should be—but some might surprise you.<\/p>\n <\/p>\n Creating a palette of about three to five colors is essential to interior design. However, it’s not as simple as picking your favorite colors. Different colors<\/a>\u00a0have been theorized and observed to evoke different emotions and even affect\u00a0physical behavior. In the bedroom, you want a color palette to promote feelings of serenity and relaxation; so it is best to avoid bright and warm colors. The hues that you often see in public high activity areas—reds, oranges, yellows—are the very same ones that should be used sparingly in your nighttime sanctuary.<\/p>\n#1\u00a0Choose Colors Carefully<\/h2>\n